Gentle exercise for iPhone · iOS 17 or later
Ten minutes, four times a week.
Vaskuna guides gentle exercise at home for everyday strength, balance and mobility. Seated or standing, no equipment, with a plan built around your answers.
Free for your first seven days. No card and no account are needed to start.
How Vaskuna works
A plan that keeps going
Answer eleven questions once. Vaskuna builds your week, then rebuilds it every week and steps it up gradually as you complete sessions.
Thirty movements
Mobility, gentle strength, balance and walking. Every one has a plain-language cue, and anything that does not suit you can be swapped mid-session. See all thirty.
Seated or standing
Tell it you would rather sit and the whole plan changes. Nothing needs a mat, a machine or a floor you have to get down to.
Your own readings
If you use a cuff at home, type the numbers in and see them over time. Export the whole log as a PDF to take to an appointment.
Walks already counted
Connect Apple Health and walks saved as workouts count toward your weekly total. It is optional, and everything works without it.
Your health data stays on your phone
Your answers, sessions and readings stay on your device. No Vaskuna account or app backend. Apple and RevenueCat handle purchases.
See what you would be doing
Every movement is drawn, timed and explained in plain words. These are four of the thirty.
All thirty movementsThe nineteen routinesWhere the advice comes from
Pricing
These are the US subscription prices. Apple shows the price for your region before you subscribe.
The free week is given by the app itself. No card and no account are needed to use it. Subscriptions renew automatically until cancelled, and are managed in your Apple Account settings.
Before you start
Vaskuna is not a medical device. It does not diagnose, treat, monitor or prevent any condition, and nothing in it is medical advice. Talk to your doctor before starting new exercise, and stop and seek medical help if you notice chest pain or tightness, severe breathlessness, dizziness, or a racing heartbeat. When to stop.
Questions about Vaskuna
What is Vaskuna?
Vaskuna is an iPhone app for guided, gentle exercise. It builds a weekly plan from your answers, with seated or standing sessions for mobility, everyday strength, balance and walking.
Can I exercise while seated?
Yes. Choose seated sessions in your plan. Vaskuna adapts the movements, and you can swap a movement that does not suit you.
How long are the sessions?
The default first week is four ten-minute sessions. The app has nineteen routines, from five to sixteen minutes, and your plan changes with your weekly goal and available days.
Is forty minutes a week enough?
The World Health Organization recommends at least 150 minutes of moderate activity a week for adults. The same guidelines say to start small and build up, so Vaskuna starts at forty and steps up from there. Forty is a place to start, not the recommended amount. What WHO recommends.
Which movements are in Vaskuna?
Thirty: mobility, gentle strength, balance, walking and slow breathing. Each has a picture and plain instructions. See every movement, or the nineteen routines they are arranged into.
Do I need exercise equipment?
No exercise equipment is required. Some movements use a sturdy chair or a wall; the session preview says what to have within reach.
Do I need an Apple Watch?
No. Guided walking sessions inside Vaskuna count on your iPhone. Connecting Apple Health is optional and imports walks saved as workouts; ordinary daily steps are not converted into exercise minutes.
How much does Vaskuna cost?
Your first seven days are free, with no card and no account. After that a subscription is $79.99 a year or $12.99 a month in the US, and Apple shows the price for your region before you subscribe. It renews automatically until you cancel it in your Apple Account settings.
Can I pay for a subscription in TestFlight?
You can test the purchase flow, but Apple does not charge for TestFlight purchases. Test subscriptions do not carry over to the App Store version. Real subscriptions are in the App Store version. Apple explains beta purchases.
Is there an Android version?
No. Vaskuna is for iPhone with iOS 17 or later.
Does Vaskuna provide medical advice?
No. Vaskuna is a general wellness app, not a medical device. It does not diagnose, treat, monitor or prevent a condition. Speak to your doctor before starting new exercise.
Where is my health data stored?
Your answers, exercise sessions and manually entered readings stay on your iPhone. No health data is sent to Vaskuna or RevenueCat. Read the privacy policy.