Ten minutes, four times a week.
Short guided sessions built around your answers. Seated or standing, no equipment, and a new week every week.
What it does
A plan that keeps going
Answer eleven questions once. Vaskuna builds your week, then rebuilds it every week and steps it up gradually as the weeks pass.
Thirty movements
Mobility, gentle strength, balance and walking. Every one has a plain-language cue, and anything that does not suit you can be swapped mid-session.
Seated or standing
Tell it you would rather sit and the whole plan changes. Nothing needs a mat, a machine or a floor you have to get down to.
Your own readings
If you use a cuff at home, type the numbers in and see them over time. Export the whole log as a PDF to take to an appointment.
Walks already counted
Connect Apple Health and the walks you have already taken count toward your weekly total. It is optional, and everything works without it.
Nothing leaves your phone
No account, no sign-up, no server. Your answers, sessions and readings are stored on your device and nowhere else.
What it costs
The free week is given by the app itself. No card and no account are needed to use it. Subscriptions renew automatically until cancelled, and are managed in your Apple Account settings.
Before you start
Vaskuna is not a medical device. It does not diagnose, treat, monitor or prevent any condition, and nothing in it is medical advice. Talk to your doctor before starting new exercise, and stop and seek medical help if you notice chest pain or tightness, severe breathlessness, dizziness, or a racing heartbeat.